Sorry I’m Just Dysfunctional – Digital Anxiety & ADHD Planner | Printable PDF Planner

A digital planner created for anxious minds, ADHD brains, and people trying to stay organized without overwhelming themselves.

This aesthetic digital planner combines soft productivity with mental health support through guided daily structure pages, weekly planning, habit tracking, reflection prompts, and calming layouts.

Designed to help you:

• Organize your thoughts
• Break down tasks
• Reduce overwhelm
• Build routines
• Stay motivated gently, not aggressively

What’s included:

• 14-page digital planner PDF
• Daily structure & routine pages
• Weekly planning spreads
• Habit tracker
• Brain dump pages
• Thought reframing exercises
• Reflection & emotional check-ins
• Motivational sticker sheet included

Perfect for:

• ADHD
• Anxiety
• Depression
• Self-care routines
• Digital planning
• Printable planning
• iPad/GoodNotes use
• Soft productivity lovers

THIS IS A DIGITAL DOWNLOAD.
No physical item will be shipped.

Compatible with:

• GoodNotes
• Notability
• PDF annotation apps
• Home printing